When you use laxatives, you are doing the opposite of what you want to accomplish with your constipation treatment. When you have constipation, you need to go to the bathroom very frequently. When you use laxatives, you are decreasing the amount of time it takes for you to go to the bathroom and they will also stop you from having a bowel movement altogether. This is not the effect you are looking for when you use laxatives to treat constipation.
Another problem with using laxatives to treat constipation is that they will not work for long term use. When you use them for a long period of time, they can actually damage your digestion system and make it easier for you to get a case of diarrhea. They can also lead to dehydration and even cause you to lose weight.
There is only one true constipation treatment that works and that is a lifestyle change. You have to change your diet so that your body has less food intake. In addition, you have to increase your water intake by at least 8 cups each day. If you cannot change your diet and you are using laxatives, you need to drink more water. You can do this at least two times a day.
One of the biggest problems with laxatives is that they are just temporary. Once you stop taking them, you will be back to where you started and you will have the uncomfortable feeling again. When you use laxatives, your bowel movements are stimulated, but that is all they do. They do not keep your bowels regular. They will not keep them moving in the proper way.
To keep your bowels moving regularly and to keep your constipation from recurring, you need a product that will help to strengthen your colon muscles. This will make them work properly. Bowtrol is the only product on the market that can do this. It has been proven to work and it is backed by the Proctologist’s Foundation. If you are taking any kind of medications, including antibiotics, you should avoid laxatives. You still need to take your medications, but you want to take them in conjunction with Bowtrol.
If you take antibiotics, it is best not to take laxatives until you finish the entire course. When you take your medicine, they will kill the bad bacteria as well as the good. The good bacteria are already in your system and keeping it that way is important for keeping your bowel movements regular. Taking laxatives will upset that balance and cause you to relapse.
It is also important to eat plenty of fruits and vegetables. Fiber is important when it comes to keeping bowel movements regular. You need to make sure that you include a lot of fiber-rich foods in your diet. One of the best sources of fiber is found in apples. Eat them raw or have them baked so that they retain all the vitamins and minerals. They are not hard to find either so you do not have to worry about eating them in a restaurant.
If none of this works, you may want to try a colon cleansing product. There are many on the market today and they are relatively inexpensive. Some of them are herbal, while others come in fancy packages with special ingredients. Before you buy one, however, be sure to read the ingredients and read the manufacturer’s information.
Herbs can also be very effective at helping you to regulate your bowel movements. Dandelion is especially good at keeping bacteria from sticking to the intestinal walls. Parsley is another herb that has a soothing effect on the digestive tract, reducing inflammation and providing natural relief for constipation.
Stress is another possible cause of constipation. Try to eliminate stress if possible. Meditation and yoga are excellent for reducing your stress level. In addition, taking fish oil supplements that contain omega-3 fatty acids has been shown to help regulate your bowels. Try to use as little salt as possible when cooking, which will help keep your stools easy to pass.
If the above suggestions do not work for you, there are other options that you may want to consider. These options include prescription medications, over-the-counter medications, as well as herbal laxatives. If you are uncomfortable trying any of these methods, you may want to try a natural form of treatment first. These methods have helped many people find relief from constipation and it is worth a shot.