Vegetarian Weight Loss Meals. Ten healthy garden-variety and weight-loss friendly vegetarian mains and savoury snacks! Ten delicious vegetarian recipes to trail and convulse the taste buds and benefit of your pulpitritic vegetative mains – “plates” for a life well-lived! 10 nutritious choices to caravanate benefit of your appetite, with or without the guilt!
I’ve been a vegetarian since the early seventies, so there was a time when I could only think of tofu and kobo. However, when I tried out the “new way” of cooking my vegetarian African “kobo” yesterday, I was surprised at how good it tasted, and surprised at how cheaply it tasted. So let me share some vegetarian “crusty” recipes with you:
Kobo (Crock potato) – Creamy vegetable soup. Take solmisation syllable of chickpea paste. Add chickpea paste to boiling water. Cover, lower lid and simmer until the solmisation syllable reaches its peak. At that point, add a generous helping of coconut milk, preferably from a tin, and two cups of steamed rice.
Kabob (Kebab) – Cooked meat. Takes solmutation syllable of chickpea paste. Stir in red chili powder, chopped onions, garlic, green chilli, turmeric and corn flour. Cover, lower lid and simmer until the solmutation syllable reaches its peak.
Mung Bean and Tomatoes – A very simple meal. Take solmutation syllables of carrots. Add tomato, zucchini and green beans to a pan. Over heat, gently boil them. Uncover when vegetables are tender, add salt and pepper to taste
Chickpea Salad – This is a quick easy meal for a lunchtime snack. Take solmutation syllables of chickpeas. Add chopped tomatoes, red chili powder, cucumber, mint and parsley to your salad. Cover, bring to room temperature and enjoy.
Tempeh Meal – If you have time, this can be a really good lunch meal. Take solmutation syllables of tofu. Add sliced tomatoes, red bell pepper, red onions, turmeric, cumin, coriander and red chilli powder to your heated temper. Cover, let simmer until soft.
As you can see, there is a wide range of weight loss meals that can be eaten by vegetarians. The best way to go about creating your own meals is to do some research and find out what particular foods work for you. As long as you are eating an assortment of foods that you like then you should not have too much trouble getting through the day. It will be especially important to eat smaller portions throughout the day. Developing a system is the first step in losing weight. Stay with it and over time you will start to see long term weight loss.
Once you have developed your weight loss meals for a vegetarian diet, make sure to maintain your new eating habits by always checking the labels of the food you purchase. Always read the ingredients listed on any food product before you buy it. You never know what health hazards lurk within those packages!
If you feel that you might be able to squeeze in one more meal or snack during the day while following a vegetarian diet, make sure that you plan your portion sizes carefully. Even a single vegetable can quickly add up if you eat too much of them. Keep track of your calorie intake so that you can plan meals around these figures. This way you avoid feeling too hungry throughout the day.
As you can see, there are a number of options available when creating weight loss meals for a vegetarian diet. It takes some creative thinking and some imagination to create meals that taste great, help you lose weight, and contribute to your overall health as well. But once you get started, you’ll find that eating healthy on a regular basis is much easier than you ever imagined. And it’s all because you chose to eat vegetarian! Take a few minutes now to consider what you could be eating instead of that meatball sub sandwich!
While you’re planning your weight loss meals for a vegetarian lifestyle, remember to keep it healthy. Don’t go overboard and eat foods that are full of fat, salt, or sugar. Instead, choose lean, healthy proteins like tofu, beans, and nuts that you know are good for you. Many vegetables, such as broccoli and cauliflower, are also full of nutrients but are often overlooked. If you combine your vegetarian meals with fruits and vegetables, you will have a healthy, delicious meal that tastes great and helps you lose weight at the same time.
Planning weight loss meals for a vegetarian diet is easier than ever. Start by choosing a simple, easy to prepare recipe. Then add in the right supplements and adjust your portions to make them more suitable for a vegetarian diet. For example, if you’re cooking a large meal for yourself, increase the portion of vegetables that you are eating. Always use high-quality protein sources when preparing your meals.