For those suffering from constipation, fruits and vegetables are a great way to quench that stubborn thirst. But many of us have tried juicing or even drinking vegetable juice and have noticed that it still does not provide the same effect as a prune smoothie. It seems like all of the nutrients in our favorite fruits and vegetables just do not get absorbed into our system. That is where fiber comes into the equation. Fiber helps your body absorb the nutrients it needs. This includes all of the vitamins, minerals and antioxidants in the fruits and vegetables.
A superfood, fiber also helps with constipation by creating bulk in your stool. Since fruits and vegetables have very little fiber content, taking them in large quantities will not create a full feeling. Instead, it will create gas that makes you feel bloated. So what can you do? Eat more fruits and vegetables! Here are some of the fruits and vegetables that will really give you that full feeling when you drink a superfood juice or drink a supplement.
Did you know melons are one of the healthiest foods around? Yes, melons such as cantaloupe, grapefruit and tangerines are packed with natural antioxidants. They can even be used in a superfood smoothie! Simply juice the cantaloupe or one of the other fruits and blend together with a small amount of yogurt and pureed ice cream for that thick, sugary, creamy taste. Add a little honey for an additional dose of sweetness.
Apples and bananas are another superfood that has been used to create juices. Just cut up an apple and add a little water. Or, mash up some bananas and place it in the blender along with some water for a slightly thicker consistency. Stir it up good and quickly so that it becomes slightly sticky. Then, enjoy your new banana or apple juice with a fresh slice of fruit for an added treat.
Lemons are a great way to incorporate more fruits into your diet without having to go through the trouble of juicing. Simply extract the lemons and pour into a cup of water for a delicious, nutritious treat. You may have to add a bit of extra honey for extra sweetening. Prune juice can be enjoyed any day of the week as part of your healthy eating plan.
Vegetables make an excellent base for any dues, including prune juice. It’s important to rinse them very well before using them in recipes. This is because excess water can reduce the nutrient value of the fruits and vegetables. Some of the most popular vegetable bases include: cucumbers, bell peppers, carrots, celery, garlic, onions, peas, potatoes, spinach and more.
When choosing which vegetables you want to use for this drink, it’s important to choose ones with a high antioxidant value. This includes red and green bell peppers. Spinach is another natural choice with its high vitamin A content. Other antioxidants include avocados and strawberries.
If you’re not a big fan of the fruits and vegetables in a traditional recipe, then a fruit-based smoothie is the right fit for you. A frozen green smoothie made from frozen fruit will keep you from adding extra work to your day by making it a fast and simple snack. You can also enjoy the fruit in a fruit salad or on its own. Be sure to serve this healthy drink cold if you plan to consume it with food at a later time. The added benefits of the superfood juice are just plain delicious!
For those who have digestive issues, prune juice may be a natural way to relieve or prevent these problems. With a high fiber content, this juice has been known to help with constipation, colic, bloating, and diarrhea. For an added boost, consider adding a squeeze of fresh lemon or lime. Some suggest adding frozen fruit to the smoothie as a way to preserve valuable vitamins in the juice.
For those who need a little extra energy, a prune smoothie may be just the thing to help you reach your goals. The high level of antioxidants found in this juice works to assist with fighting the effects of aging and helping with circulation. Some people even say that it helps stave off hunger during the week! No matter your personal goals for the day, it’s easy to put these drinks together to suit your needs.
There are so many ways that a prune smoothie can help your general health and well-being. It is important to remember that these juices are not only delicious but healthy too. By mixing them with the right fruits, vegetables, and spices, you will be able to find a healthy alternative to a traditional meal. With a little bit of creativity, it’s possible to create healthy alternatives to many popular dishes, including ice cream, cookies, and candy.