Constipation is a very common problem among Americans these days. And one of the most common solutions for this is to drink tea for constipation relief on a regular basis. But is ginger tea really good for constipation?
Well, for starters, it is important to understand the reason for constipation. Normally, the digestive system of human beings does not produce enough of fluid to adequately pass stools. This leads to constipation, straining and a whole host of other unpleasant symptoms. And even though there are some over-the-counter medications that can help, they are temporary fixes. The key to treating constipation is herbal treatment with herbs.
The exact herbs that are effective for this purpose are not completely known. However, there are some herbs that have been used for centuries as remedies for constipation. One of these is ginger. Ginger tea for constipation relief is one of the oldest remedies for this condition. It works through ginger’s ability to stimulate the flow of bile which flows through the blood to the rectum.
Dandelion, too, is known as an effective herb. And dandelion root is another commonly used herb that is effective for relieving constipation. However, there are a few differences between dandelion root. Dandelion root is an infusion made from the roots of the dandelion plant. While the therapeutic properties of dandelion may be the same as that of its roots, tea for constipation relief made from the root is nowhere near as effective.
In contrast, ginger and dandelion are both organic compounds that can be taken in supplement form. Thus, it makes sense to take a combination of these herbs to achieve better overall digestive health. For instance, taking four teaspoons of either ginger or dandelion and drinking two cups of ginger tea for constipation relief will work wonders for your digestive system. Ginger has been proven to be very good for improving digestion. On the other hand, taking two to three cups of ginger tea every day will also do a wonderful job of improving your digestive system.
Other than the use of herbal products for treating constipation, you may want to consider using soothing herbs such as aloe vera to relieve constipation. You can purchase aloe vera at a health food store or online. While you’re looking for tea for constipation relief, you’ll likely come across aloe vera because it is often sold in gel form. However, aloe vera can be taken in its juice. Juice is more concentrated and therefore is more easily absorbed by your body.
One of the most common natural laxatives is apple cider vinegar. Taking apple cider vinegar with a meal will help you avoid constipation. It contains acetic acid, which will cause a bowel movement whenever an involuntary movement occurs. Therefore, you’ll have to drink a glass of apple cider vinegar with your meal or every time you feel like a bowel movement is imminent. As you age, you may need to drink more water to keep yourself hydrated.
As you can see, there are many different types of tea for constipation relief available on the market today. It’s important to research each type thoroughly before you decide which one you want to try. This way you can choose a safe, gentle, soothing, all natural home remedy that will provide you with long-lasting soothing benefits. Choose a soothing herbal product today to take control of your digestive system.
Some of the most popular natural laxatives include senna tea, ginger tea, aloe vera tea and Cayenne pepper tea. These teas have been used throughout the centuries by people to treat constipation. Cayenne pepper tea is especially effective because of its high amount of heat which helps to activate the peristaltic muscles in your colon. The peristaltic muscles will push waste matter out of your digestive system.
To make a tea for constipation, simply add a teaspoonful of dried senna or ginger or any other type of spicy herb. Then add a half or full cup of either hot water or a flavored beverage like apple cider vinegar. Drink this beverage up to three times a day as needed. When making herbal teas, always use quality ingredients. Make sure you also purchase quality, natural herbal teas.
Besides being an effective herbal remedy, peppermint tea for constipation relief can be a good natural alternative to treating occasional cramping pains caused by incomplete bowel movements. The peppermint tea also contains many health benefits. For instance, peppermint has an antiseptic effect that helps to ease stomach cramps and sore throats.