Have you ever tried a poop remedy for constipation relief? It sounds weird, I know. However, a lot of people have and find it to be an effective solution. Constipation is such a bothersome problem. Imagine how uncomfortable it would be if you just had to relieve your straining every few hours.
That will really suck. So what’s a good way to deal with this? One option is to try to take a sitz bath. It’s a short soak in water that’s hot, so it relaxes your body and mind. And best of all, it will relax your bowels as well.
Once you get into the sitz bath, you’ll find yourself getting full very quickly. This is your cue to get out as soon as possible. The longer you go without releasing your stool, the worse your pain will get.
So what exactly is a poor remedy for constipation relief anyway? A stool softener is a great way to treat this condition naturally. You can find them in any drugstore. Some even come in tiny bottles that you snap and use right when you’re ready. They work the same way a laxative does, except they don’t have all the side effects of laxatives.
Aside from using a stool softener, another option is to make some changes to your diet. Eating more fibers helps with constipation relief. So, instead of drinking coffee or tea to give yourself a caffeine buzz, drink more water.
Adding more fruits and vegetables to your diet will also help. But, be careful. Some fruits are high in fiber, so watch out. Oranges and apples are great sources of fiber. Bananas and peas are good, too. Or, just add more carrots to your diet.
As far as food goes, stay away from canned and packaged foods. Instead, try to eat fresh foods that are high in fiber. If you feel like you need a break from eating “stuff,” snack on walnuts, sunflower seeds or fresh nuts. Any of these will do as a poop remedy for constipation relief.
And while we’re talking about food, drink plenty of water. Water is the best thing to relieve constipation relief naturally. It flushes out the bad stuff that doesn’t get removed by the stool. So, instead of reaching for the sugar free candy that you’re craving, just reach for a little water instead. And speaking of water, make sure you’re getting plenty of it.
Exercise is a big part of the equation, too. A lot of people don’t get enough exercise. Don’t worry; with the right combination of good eating and good exercise, you can easily burn off those excess calories that you’re carrying around. If you’re not already doing exercise regularly, start today by walking as much as you can.
And speaking of exercising, if you’re trying to find a poop remedy for constipation relief, you’re going to need to work hard, at first. You want to get the most out of your workouts. Start light, especially if you’re a beginner. The key is to build your stamina and your strength so that your body will be able to fight off constipation relief naturally over time.
When you’re ready, experiment with laxatives to see if they provide any relief. Don’t use regular laxatives; instead, try using those that have natural laxative properties such as tea tree oil. Some people don’t like to take medications; they would rather use natural remedies to help with their condition. If this is the case for you, then try switching your laxatives from regular to organic and see if it helps.
There are also herbal remedies out there that you can try. One of these is called Horse Chestnut. It’s an old herbal remedy that’s been used for constipation relief for many years. It’s safe and effective and it’s also been used in the past to treat high blood pressure and indigestion. If you’re interested in trying this poop remedy for constipation relief, you just need to purchase it online and then use it two times a day for two weeks. After two weeks, you’ll likely see some results, but they won’t be anything drastic.
You can also use fiber supplements and add a lot of them to your diet. These can also work well as a poop remedy for constipation relief. This is why it’s important to eat lots of fiber and vegetables, especially dark leafy greens like kale, broccoli, collard greens, dandelion greens and turnips. You should also drink plenty of water each day. Changing your diet is one of the easiest ways to get started. There are other methods you can try, too, but changing your diet alone will give you the results you want.