There are plenty of natural remedies for constipation during pregnancy. However, as the mother to the growing baby inside her, you might be anxious to know the safest and most effective way to treat your condition. The following are a few natural remedies that work very well.
First, let’s discuss some natural remedies that can be safely taken by expectant mothers-to-be. If you’re an eater, then increasing the amount of fiber in your diet will do wonders for you. High-fiber foods help your digestion by trapping gas and other substances in the colon. By increasing your daily fiber intake, you will also be helping your body with other important functions such as proper blood circulation. Also, it will keep you feeling full longer, which can help you avoid constipation during pregnancy.
To speed up digestion, drink fresh fruit juices made from organic or fresh fruits. Apple, lemon, and pomegranate juices are a good example. These natural juices have high amounts of natural antioxidants, which eliminate toxins from your body. It also aids in the transportation of food through your intestines.
Aside from fruit juices, milk is another great option when it comes to natural remedies for constipation during pregnancy. Opt for low-fat or nonfat milk. While you’re at it, make sure you also drink plenty of water during the entire pregnancy so that your system will function smoothly. Water helps you get rid of toxins.
When it comes to treating your constipation, you may not need any prescription medications. Over the counter medications are fine. Just be careful that you do not self-medicate, or you’ll only worsen your condition.
Pregnancy is also a good time to start taking supplements. There are lots of vitamins and minerals that can help improve your health and supply you with the essential nutrients needed during your pregnancy. For example, vitamin C can help you recover faster from nausea. Zinc is also present in many nutritional supplements and helps boost your immunity levels.
Milk and juice can also provide you with calcium for the development of your fetus. Calcium can also strengthen your uterus. Aside from these, try to avoid processed foods as much as possible. Processed foods are filled with preservatives, artificial ingredients, and other unhealthy components. If possible, stick to all-natural foods. You can still enjoy a delicious meal, but one that is far better for you than pre-packaged ones.
As mentioned earlier, pregnancy is a very challenging time. You are likely to experience discomfort and even difficulty during this time. However, you shouldn’t lose hope because there are natural remedies for constipation during pregnancy that can really help ease your symptoms. Always remember though that if you want to ensure that you and your baby have a healthy pregnancy, regular checkups with your doctor are still a must. You may not experience problems at first, but it is still best to be informed about your condition and what to do if it becomes severe. Maintaining an open line with your doctor will help you manage the discomfort that comes with pregnancy.
One of the most popular natural remedies for pregnancy is the use of a poultice. This is a thin, flexible ointment or cream, which you can apply to the affected area. It is designed specifically for pregnant women and is applied just before labor. Poultices containing aloe vera, licorice, and chickweed can also be used. Just make sure to ask your OB/GYN before trying any pregnancy ointments.
Aside from this, you can also try taking herbal teas. There are various teas available both over the counter and in special stores. These herbal teas help relax your muscles, which helps you go easier when you’re pushing out. Herbs are also known for their mild laxative effect.
Massage is also another great way to relieve yourself of constipation. A maternity massage will soothe and relax your muscles. This will also relieve any cramping that you feel during labor. However, you have to remember that this kind of massage usually has a very short duration, so it is not usually recommended during pregnancy. You can try out the relaxation therapy instead.
Aside from the natural remedies for constipation during pregnancy, you can also take advantage of the nutrients that you can get from fruits and vegetables. Fruits and veggies are rich in essential vitamins and minerals that are vital for the health of your baby. They can also prevent nausea and gas pains. However, these vitamins and minerals are only good for you if you’re not putting them to use. Try to incorporate more fruits and vegetables into your diet to supplement your main vitamins and minerals.