Are you looking for natural constipation relief? There are many causes of constipation and figuring out what’s causing yours can often help you get rid of it. Constipation is caused when the body isn’t able to empty itself properly from waste. When this happens, you’ll often find yourself straining and having painful cramps. Natural constipation relief comes in many forms including taking probiotic supplements, drinking hot liquids, eating foods that are known to help your digestive system and more.
One natural constipation relief remedy that has been used for ages is a laxative. Laxatives will relieve constipation by removing waste products from your body. Some common laxatives include cornstarch, psyllium, and even apple cider vinegar! So if you’ve heard of a laxative that can help you relieve constipation, try giving it a try and see if it helps. Keep in mind that even though these can be effective, they can also be dangerous if abused or taken in large quantities.
Another option for natural constipation relief is to add dietary fibre to your diet. Some experts say that your diet doesn’t have to contain any fire at all to provide your body with the assistance it needs to empty your bowels. However, it’s important to remember that any dietary fibre you do include is going to make it more difficult for your body to keep up regular bowel movements. That means that if you want to avoid constipation, you need to make sure that your diet contains a lot of dietary fibre and that you’re getting enough of it in your daily diet. If you don’t, you may find that your body is using your bowels on a regular basis, which can lead to constipation.
One natural constipation relief that you may not have heard of is magnesium oxide. You can get magnesium oxide from a powder in many natural products and in pill form as well. Magnesium oxide is used for many medical issues, including treating and preventing flatulence, for those with digestive problems, and as a stool softener.
Apple Cider Vinegar is another good source of magnesium. It relieves heartburn and some digestive complaints, although it isn’t considered a cure-all. However, it does provide relief from constipation. As an apple cider vinegar remedy, you add a cup of vinegar to a glass of water and drink several times a day. Of course, this should be used in moderation as an acid.
If you’re looking for a natural treatment to help with constipation, consider adding more whole grains to your diet. Whole grains are made up of complex carbohydrates. The best part about whole grains is that they provide the bulk necessary to prevent constipation. They are also easily digested and contain no calories, making them a great addition to any diet.
There are other foods that offer instant constipation relief. For example, some nuts and seeds, certain vegetables, and certain herbal teas are known to provide relief to digestive system ailments. However, many of these foods take time to break down once inside the body, so they are actually providing a temporary fix. In essence, they’re only doing half the job.
The most effective way to relieve constipation is to eat a high fiber diet and include daily exercise. A high fiber diet helps to soften stools and also keeps bowels moving regularly. Exercising keeps your digestive system moving which, in turn, helps to keep stools soft and regular. Lastly, a daily dose of vitamins, like vitamin C and vitamin D, can also help to keep your bowels moving. A combination of these three things will ensure that your digestive system stays healthy and your stool is easy to digest.