There are many causes of constipation but all are treatable. One thing that is not always easily controllable is constipation relief. The symptoms can make a person very miserable, which is why it is important to get it under control as quickly as possible. Some of the common causes of constipation are extreme emotions, overeating, or even diarrhea. There are other causes, such as using laxatives incorrectly, eating foods that are hard to digest, or sometimes not emptying the bowels often enough.
If you have chronic constipation, lifestyle changes and dietary changes can often help with the symptoms. Dietary changes include avoiding products with a lot of refined sugars and chemicals, or changing to foods that are high in fiber, such as vegetables and fruits. Drinking plenty of water is also the first step toward constipation relief. It helps to cleanse the body by flushing out toxins that accumulate in the digestive system. Fiber also speeds up the digestive system, making it easier to move food through the system.
Natural constipation remedies can also be very effective. Herbs, spices, vitamin supplements, and essential oils are commonly used as herbal cures. Many of these products have been proven to be safe and effective, although it is best to talk to a doctor before taking any of these herbs. However, some of these herbs have been used for centuries as remedies, and they should be worth a try.
Herbs that can provide constipation relief include Sage, Garlic, Ginger, Bananas, and Watercress. Some of these herbs may not be strong enough to treat your condition on their own. For an even stronger remedy, you can add a teaspoonful of each to your daily drinking water. These home remedies have no side effects and they can provide the most immediate relief from constipation.
There are also certain foods that you should eat to prevent constipation relief. If you often eat processed foods, it is more likely that you will experience constipation. Because processed foods are high in fiber, they can make it harder for the body to eliminate waste. You should switch to whole grain foods and begin to eat them more often. Whole grains, such as brown rice, whole wheat bread, barley, and whole-wheat pasta, contain a lot of fiber.
Changing your lifestyle and adding more fiber to your diet are the best way to alleviate your constipation relief naturally. Making lifestyle changes includes drinking more water, doing a little light exercise every day, and getting at least 30 minutes of sleep every night. Another way to ease constipation relief is to increase the amount of fiber in your diet. Adding more fiber to your diet will give you the bulk necessary to go to the bathroom normally and will also add bulk to your stool. Increasing your water intake will also help to keep yourself hydrated, which is vital to the process of eliminating waste.
There are also certain laxatives that you can use to relieve constipation. Some of these laxatives are over the counter, while others are prescription drugs. While the use of a laxative to relieve constipation may not solve the problem on its own, using a laxative will also relieve your symptoms, allowing you to deal with your constipation problem without straining yourself.
One of the most common home remedy for constipation is the use of prunes. Although prunes are a natural remedy, it is important to speak with your doctor before taking prunes or any other herbal supplement. Some of the side effects from taking prescription drugs containing prunes include liver damage and ulcers. Before taking any kind of herbal supplement, it is very important to talk with your doctor.