Preparing different delicious Prune Recipes for constipation is not easy. They all seem to call for exact measurements, and steps that need to be followed. But, the good news is that most of them are so easy to prepare. All you need are some ingredients, a little bit of time, and a little bit of effort.
In the old days, people used to say that prunes and dried fruits to relieve constipation. But, scientists have proven that they are not able to cure or treat any illness. In fact, there is just no scientific data available to prove that eating dried fruits can improve an individual’s health condition. Still, this is an excellent choice if you have a strong desire to ease your digestive system.
Most popular prune recipes for constipation consist of dried fruit. Some examples of dried fruit include apple cores, prunes and pears. Although dried fruit is highly nutritious, it is also highly perishable. Dried fruits cannot be stored for more than a few days, and even then, their nutritional value becomes depleted. So, it’s best to avoid dried fruit altogether.
The kind of tree that produces most dried fruits is the acai palm. This specific species of palm is native to Central and South America. It is also found in other tropical countries such as Africa and Asia. The acai palm contains high levels of essential fatty acids, amino acids, antioxidants and fiber. If you wish to include prunes in your diet, make sure that you buy genuine organic products.
The main advantage of dried fruits over fresh prunes is that you can mix them up to your tastes without changing their chemical structures. Unlike dried fruits that spoil completely, fresh prunes retain most of their essential components. Furthermore, they are tastier than the other types of prunes. It may take some time for an individual to adjust to the taste of dried fruits, but most individuals do not mind it.
There are many different ways to prepare dried fruits. Most often, a person mixes prune juice with water to create a tasty beverage. You can also add some prune juice to a glass of fruit juice. However, individuals who suffer from constipation must keep in mind that this should be the last resort. Whenever you feel the symptoms of discomfort, immediately pop a piece of fruit into your mouth and give it a quick swoosh.
On the other hand, individuals suffering from diarrhea should consider taking a different approach. Instead of making a drink out of prune juice, take a large slice of a fruit and place it in your colon. It is recommended that an individual takes prunes that are dark green instead of ones with yellow colors. A dark colored piece of fruit will help block out more of the colored foods in your system than a piece of fruit that is light colored. When you eat a piece of fruit, its digestive juices will go straight to your colon instead of absorbing into the rest of your body.
Both of the prune recipes for constipation discussed above can prove to be very effective. However, they must be taken at the right time in order for the results to be positive. For instance, an individual should take his or her first piece of prune after a good night’s sleep. On the other hand, a piece of fruit should be taken a couple of hours before a meal.
One of the best prune recipes for constipation that you may try is one which involves soaking a grapefruit. After the citrus fruit has absorbed the water, add a few table spoons of sugar. The sugar will serve as a natural laxative that will make you feel less likely to take any solid form of food. After about an hour, take a tablespoon of the mixture and mix it thoroughly into a large bowl.
You may also combine a couple of different fruits. For instance, you can take prunes and strawberries when you feel the need to move your bowels. Just blend all of the fruits together and take them with some milk, no sugar added. In the morning, after you have eliminated all of your stool, add some cinnamon to your cereal. This will serve you double benefits because the cinnamon will act as a lubricant when you move your bowels. At that point, you can eat your cereal without worrying that you might have developed some constipation!
Another one of the more interesting prune recipes for constipation is one that involves orange peels. Simply peel off the outer skin on the orange and use the peel to massage your belly. What this will do is make you feel full, and it will also help to give you some relief from the pain of the passing waste. To really spice things up, mix in a little bit of ground Cayenne pepper. You’ll be surprised at the effect that this little bit of extra heat will have!