Do you need to find special drinks for constipation? Are you one of the millions of people who suffer with chronic diarrhea? Have you been trying different remedies but not finding much success? You are not alone, as over 15 million people suffer from chronic diarrhea and many of them use laxatives, which can be very harmful if taken in large quantities or for long periods of time.
The best drinks for constipation that you can have are water, plain, unsweetened, caffeine free, non-colas-flavored, non-fat yogurt, milk, fruit juices, cereal, grain cereal, and whole wheat/grain products like brown rice or whole wheat pasta. Although your best bets for bulk fiber would be water, milk, and green or leafy vegetables, coconut water has more natural hydrating qualities than other drinks and is even better for you than a sugar-rich, high-calorie sports drink. However, if you can’t seem to avoid eating meat and dairy products, try cutting them out completely. Even better, add more fiber-rich foods to your diet.
While most people associate constipation with having a clogged, full stomach, this isn’t strictly true. When you have a large intestine or when your bowels are too full to be able to release waste and absorb food, straining occurs. This causes a variety of symptoms including cramping, bloating, gas, diarrhea, constipation, irritability, and low energy. Since these are all common symptoms of constipation, it’s good to know that there are foods that can help ease discomfort and offer additional relief while you wait for the large intestine to release its feces.
Bananas are a good choice, as they are at the top of the list of natural fiber foods. If you eat a banana every day, you’ll find relief from constipation. Of course, you should be careful about eating too many bananas or they could cause diarrhea. If you like dark colored bananas, choose organic ones, which often have a considerably higher fiber content.
Brown rice is another addition to your diet that can provide comfort when you are trying to get your bowel movements to go along for the ride. Brown rice absorbs nutrients better than white rice and has a higher mineral content. It’s also high in dietary fiber, which will help to soften stools. As a nice side benefit, studies have shown that eating brown rice, alone, may prevent colon cancer. However, if you already have some kind of problem with the colon, or if you are suffering from constipation, you should consider adding some of the other healthier options mentioned here.
While the list of drinks for constipation doesn’t include a lot of fruits, it does include green tea. Although the beverage doesn’t actually help to relieve constipation, drinking green tea is an easy way to get some of the other vitamins and minerals you need. Green tea can also be used to lose weight because of its antioxidant properties. If you’re already taking some type of health supplement, add green tea to the mix as well.
When you’re looking for drinks for constipation, don’t forget to keep the body hydrated. You should include a drink made from fruit or a blend of fruits and vegetables in your diet. Some examples of healthy whole grain foods that you can consume to increase your fiber intake are whole wheat breads, which have more fiber-rich foods in them than conventional wheat breads, brown rice, pinto beans, and artichokes. When it comes to whole grain foods, add more of the dark leafy greens like kale and lettuce to your diet as well.
Another great drink for constipation is cranberry juice. Cranberry juice has been known to eliminate waste and toxins from the body and strengthen the intestinal muscles so you have fewer problems with constipation. It can also detoxify the bowels. Drinking a half glass of cranberry juice per day is a good start to keeping yourself regular.