Passion fruit is often regarded as one of nature’s superfoods. With a delightful name like that, digestive aid is usually one of our first thoughts. But this exotic beauties is in fact one of the very best fruits for constipation relief, at least according to most experts. With its heavy flesh, passion fruit packs some of the highest natural fiber content of any fruit. It is no wonder then that it is considered to be one of nature’s superfoods.
The high fiber content found in this fruit makes it a good remedy for constipation. This is due to the large amounts of fiber, the fresh fruits contain. As such, there is enough bulk in the pulp of these fruits to make sure that your digestive system gets all the nutrients it needs. Apart from this, fresh fruits contain a lot of water, which further adds to its benefits.
One large serving of fruit contains almost twice the amount of water as that of an ice-cream or a cake. This means that fruits are a great remedy for constipation relief and can make you feel better immediately. These fruits help to send a signal to your body that your stomach is full. When you eat them, you fill up your stomach quickly. And the act of eating causes a shift in your bowel position which results in less straining.
There are two types of fiber that you can get from fruits. While they can both be beneficial for your health, only one contains higher amounts of fiber than the other. The fruits that contain high amounts of fiber are the berries. You can easily find these fruits by taking a good look at the store. They are mostly available in the form of juices and are consumed by the common man.
However, if you cannot get these berries, you can always opt for the fruits that are rich in fiber. This includes apples, pears, prunes and pineapples. An apple is always a safe choice because of its high level of antioxidants. As such, it helps to reduce constipation and it also helps to increase your daily bowel movements. However, you should not exceed the recommended servings of apples.
Prunes are another great option for anyone looking for fruits for constipation relief because of their relatively high level of fiber. However, prunes are loaded with tannins that can make you angrier. Therefore, while adding prunes to your diet, you should make sure that you do not take too much of it.
Other fruits that are great for increasing fiber levels and that can help you with constipation include walnuts, cashews and Brazil nuts. Walnuts are packed with fatty acids, fiber and antioxidants. However, you should eat plenty of walnuts so that your body gets the balance it needs. Brazil nuts are a source of almost all the essential fatty acids, and they help to maintain your cholesterol levels as well as reduce your risk of heart disease.
Flaxseed oil is loaded with fiber and can help you have a healthy digestion. It also contains the right amount of Omega 3 fatty acids which act as natural pain relievers and can also improve your stool. To add more flavor to your flaxseed oil, you can always add some mint or fresh lemon. If you add any of these ingredients to your diet, you will surely find the fruits for constipation relief that you are looking for.
When it comes to vegetables and fruits for constipation relief, you will notice that there are two types: the dark green and the light green. Dark leafy vegetables such as broccoli and cauliflower have a lot of fiber content. You will need about four to five grams of fiber per day for optimal health. However, when these types of vegetables are consumed in large amounts, they can make constipation worse because it makes the intestines work harder. Instead, you should eat vegetables and fruits that have a medium level of fiber content.
Fruits that are high in antioxidants are also a great way to get more fiber and to keep your bowels moving regularly. The antioxidants found in these fruits will prevent the absorption of cholesterol from your intestines. However, even if you are trying to cut back on your cholesterol, you should still consume foods that have antioxidants so that your body can fight against free radicals.
Another great option for getting fiber and for relieving constipation is the apple. One large apple has about six grams of fiber and about forty-five percent of the daily amount of Vitamin C. Apples have a lot of soluble fiber and also potassium, which helps your body retain water. In addition, one large apple contains about forty-two percent of the daily amount of magnesium, which helps your muscles relax. So, if you want to avoid constipation or at least cut down on its severity, consider adding one large apple to your diet each day.