There are foods to help with constipation in lactating mothers. The three main B vitamins that will help you in dealing with constipation are beans, peas, and broccoli. You can easily create a nice thick Soup of any of those and feed the baby with that. I have listed here some of the foods to help with constipation.
– Blackberries. These fruits are great for those who are having trouble with constipation. They are a rich source of vitamin A, C, AND Iron. Also they have a high fiber content to your diet should be high in fiber too.
– Asparagus. This is one of the foods to help with constipation in pregnant women because it has a natural laxative effect. It can easily be used in the form of a smoothie or eaten by crushing it. You must however be sure to add plenty of fresh squeezed lemon juice to this. Just make sure to take at least three bowel movements before consuming this.
– Prunes and Nuts. These are not only good for digesting but they also provide your body with a good source of zinc, iron, and potassium. However, if you are taking any medications, be sure to check with your physician first. These foods may react badly with some medications
If you do not like any of the above foods to help with constipation here is a good substitute for them. Cranberry juice is excellent for your digestive health. You can drink up to eight glasses of this juice daily. Eat as much as you would like but be sure to add lots of fresh cranberries into your diet. You can also try eating yogurt that has healthy, live cultures.
– Eating Fruits and Vegetables. There are a lot of foods that you can eat that will give you all the fiber that you need while still being nutritious and full. Carrots are an excellent choice and they should make up most of your vegetables. Bananas, oranges, apples and pears are all good choices as well.
– Milk and Eggs. These two dairy products are loaded with calcium and protein, which are great for your toddler’s digestive system. However, if you are not lactose intolerant you will want to stay away from these dairy products. Some people do not tolerate dairy quite well and these dairy items can cause constipation for them.
– Fruits and Vegetables. While fruits and vegetables are great for you they can also stimulate bowel movements. If you include a lot of fruit in your diet, you can help your child to be more regular and therefore relieve constipation. Because fruits and vegetables contain fiber, you can also help to keep your child’s colon healthy by adding foods that contain high amounts of fiber to their diet.
Along with the above mentioned foods to help with constipation there are some other items that you should incorporate into your child’s diet to help alleviate their constipation. Some parents use laxatives as a form of treating constipation. If you feel comfortable giving your child laxatives then by all means do so. The main thing you must remember is that you want to get to the root of the problem and not just treat the symptoms. Giving your child laxatives is not a solution to their constipation. Rather, it is only a band aid to cover up the symptoms.
Along with the above mentioned foods to help relieve constipation there are other items that you can add to your child’s diet to help relieve their constipation as well. Adding a few small pieces of fiber to their diet can really help them to feel better all around. Fiber is very important to have in a child’s diet because it helps them to be regular and their stools will be softer. Also they can have fewer constipations.
One item to add to a child’s diet to help remedy constipation is a fruit. A great fruit to help remedy the problem is one that has lots of natural fibre in it. So for example an apple is a good fruit to eat to help you with constipation. An apple a day keeps the doctor away. But instead of eating the apple just eat the peel.
Adding high fiber foods to your child’s diet is a great way to treat their constipation. Just remember not to overdo it. Stick to about a half of a cup of fruit per day for about a week or so. This will help to start the digestion and bowel movement process and will help ease the constipation in the long run.