Are you looking for foods that help with constipation? In this article we are going to touch on some foods that help with constipation. When you are constipated, it is not only uncomfortable, but it can also be dangerous. Not only is it dangerous to your digestive system, but constipation can also put your immune system at risk. If you are constipated a lot, then you know how much it affects your life.
There are a lot of symptoms that go along with constipation. You may have irregular bowel movements where your stool varies in color from being white to being yellow or even black. When you have constipation, your bowels sometimes do not work the way they should, and waste materials build up in your colon.
Healthy fiber, otherwise known as roughage, includes all the necessary parts of whole plant foods that the body cannot digest; it is no wonder that often your body is tormented by cramping, indigestion, and diarrhea.
In addition to fiber-rich foods, it is important that you drink enough water. Try to drink at least 8 glasses of water a day, and not only will your body be hydrated but you will also have more energy. Constipation is very frustrating because you always feel like you need to go, but you never want to leave. However, when your bowels do not function properly you need to relieve yourself. Drinking lots of water helps with your stool, and also keeps your bowels soft which allows you to pass your poop with less stress.
Some foods that help with constipation are high in fiber. This is good news for many people because many people do not get enough fiber in their diets. Spices such as onions and garlic contain an abundance of fiber and can help your digestive tract work properly. If you eat a lot of garlic or onions, then this will cut down on your constipation.
Another great thing to add to your diet is white rice. White rice has many health benefits, including being high in soluble fiber, which helps with constipation by relieving excess pressure on your intestines. However, if you are trying to lose weight, then you do not want to be adding white rice to your diet. Since it is high in calories, you will be consuming too much to lose weight.
There are other foods that help with constipation that are made from plant sources rather than animal products. One of these is an insoluble fiber. Insoluble fiber comes from beans, nuts, and whole grains, which are high in the soluble type of fiber. Therefore, these foods that help with constipation also have soluble fiber, which can be found in whole grains, nuts, and beans.
In addition to dietary fiber, you should also include plenty of water in your diet. When your digestive system works more efficiently, it will use water as a natural lubricant. You should aim to drink at least eight glasses of water each day, although as you age, you may need to drink more. Adding dietary fiber and water together will help to soften your stool so that you are not required to strain as hard when you have a bowel movement. The harder you train when you have a bowel movement, the more difficult it is for your colon to release waste from your body. Therefore, over time, your colon can become backed up, which can lead to constipation.
Other foods that help with constipation are those that are already present in your kitchen. For example, bananas are high in potassium, which helps to make your stool softer. Spices such as peppermint and garlic contain good amounts of hydrochloric acid, which will help to relieve muscle spasms in your intestines that are causing you to be constipated. However, when you combine these already existing foods with OTC medications, it is likely that you will experience unpleasant side effects. Instead, consider taking a natural approach to treating your condition.