Do you know of early pregnancy constipation relief? It happens to every pregnant woman. Constipation is common to most pregnant women, especially during early pregnancy. The good news is that it rarely interferes with your normal pregnancy activities and you can get through it with few precautions.
You might wonder why constipation should be a problem in pregnancy. It is because of the large amount of water you will have to drink. Water helps in easy bowel movement. But not all women are able to take in enough water. Some may have to resort to laxatives or use other methods to ease the pain. Though it is not really a serious condition, it needs to be given due care and attention.
There are many causes of constipation. When you have an early delivery, it is more likely to happen. Pregnancy can also bring about bouts of constipation. But constipation is not the only reason behind it. Sometimes, you may pass gas even without taking in any liquids.
Whatever may be the reason, it can be very straining to move the bowels. This will increase the pressure on your abdomen. It is better to avoid irregular movements of the bowels during early pregnancy constipation relief. So what are some ways you can do to get relief from constipation?
Drinking a lot of water is the first remedy recommended by doctors. Drinking more than 8 glasses of water helps in bulkaging the stool and getting rid of the gas. If this does not work, drinking fruits like banana or applesauce works well as they have a pleasant effect of soothing the tummy.
Ginger is another natural remedy. It acts as a natural laxative. Ginger also contains substances that prevent the absorption of sugar in the body. Some people use ginger to treat occasional constipation. But if it persists beyond a few weeks, then it is better to consult your doctor for proper advice.
Some women take apple cider vinegar to relieve early pregnancy constipation relief. They add a teaspoon of this vinegar in a cup of warm water and drink this solution before meals. This works well in getting rid of gas and stool. But make sure that the amount of vinegar used is lesser than what is taken in.
There are many other methods available as early pregnancy constipation relief. The safest way to get rid of constipation is to use natural remedies. These remedies provide the best results. However, if all else fails, it is better to see your doctor. He will help you find out the reason behind your child’s constipation.
Another way to relieve the problem is to drink plenty of water and juices. Water and juice can help dilute the stool and also lubricate the vagina. It helps keep the baby moving in order to avoid constipation. As a pregnant woman, you should be drinking eight glasses of water a day to stay hydrated and to reduce the chances of getting pregnant complications.
Water can also help pregnant women maintain a regular blood pressure. It helps prevent high blood pressure and heart problems. So, it is advisable to drink at least eight glasses of water each day. Adding a pinch of salt in it makes it even more beneficial. This will also help keep you energized and give you the feeling of freshness.
Many pregnant women also use lemon to detoxify their bodies. Lemon cleanses the blood, eliminates toxins and promotes metabolic activity. As a result, the pregnant woman will feel more refreshed and light headed. She will be able to move around without any difficulty.
A large number of pregnant women like to use ginger. Ginger supplements are available in many health stores and pharmacies. Ginger works by loosening the stools and reduces gas production. It also gives relief from nausea and vomiting. The main reason for this is that ginger works like an expectorant.
One of the best remedies for early pregnancy constipation is taking herbal teas. You can easily buy them from the market. These herbs work on the digestive track. They improve digestion and also provide relief from pain and pressure.