Constipation is one of the most common problems that many people around the world are faced with. In fact, almost every single person will experience a bowel movement at some point in their lifetime. For the most part, constipation means the lack of necessary fiber in the stool. Without sufficient fiber, the stool becomes hard and dry, causing pain while defecating. This can also lead to other problems including bloating, abdominal pain, cramping, and even infertility. Fortunately, there are plenty of constipation remedies available to help you relieve symptoms.
The easiest type of constipation remedy is to use fiber-based products such as fiber supplements. The problem is that most people just do not get enough fiber in their diets. When they take fiber-based products, they often experience some of the same side effects as constipation. However, there are plenty of good fiber-based products that work much better.
Other constipation remedies come in the form of laxatives, which is perhaps the most common remedy on the market. People use laxatives for a variety of different symptoms, including occasional constipation, chronic constipation, and even piles. Some laxatives actually make the stool softer, leading to constipation.
Another type of constipation remedy is enemas, which are used to flush out toxins and waste from the body. While they can help alleviate occasional constipation, it is important to remember that constipation is not caused by toxin buildup. Instead, most constipation is caused by a lack of fiber in the diet, which weakens the walls of the gut and makes it more likely to become constipated. Therefore, enemas can be effective for cleansing the colon, but laxatives are usually best for treating constipation that occurs frequently.
Over the counter laxatives, also known as “hydrotherapy” and “drummed water” are another option for constipation remedies. These products work by creating pressure in the anal canal to force the stool out. Some people find this as uncomfortable as it works, but the effect is often quite effective. The only drawback is that it is difficult to get the stool to move out as easily as it would if it were packed with fiber.
Many people who are suffering from constipation also complain about a loss of energy and a lack of desired weight. It is possible that the increased consumption of fiber has had a significant impact on their energy levels. For this reason, many people who are constipated also want to eat more fiber because it seems easier to move the stools if they have increased levels of fiber in the diet. However, some people who do not experience constipation also find that adding more fiber to their diet has had an appreciable impact on their weight loss.
There is also the matter of enemas, which are widely used in both traditional and modern medicine as a means of clearing the body of accumulated waste. There is a difference between using the enema and having a bowel movement. The enema is designed to temporarily clear the bowels so the body can restore its natural balance. When used properly, enemas can have no adverse side effects. On the other hand, the bowel movement is designed to permanently cleanse the digestive system. One thing that the “Facts About Fiber” tells us is, “Poop can get really messy”.
Another type of treatment that is commonly offered by a medical center is the use of over-the-counter fiber supplements. There is no question that increasing the fiber intake can have a positive impact on one’s health, but many people find that there is no need to increase the amount of fiber in their diet. The supplements can be purchased separately, but they are usually sold in packs of 24. Therefore, it may be more convenient to purchase them already mixed into a formula that one can use in place of drinking the regular formula. Although these products do not work miracles, many people experience constipation relief with the use of these over-the-counter supplements.