If you’re looking for a new way to get rid of constipation, you can try a digestive-friendly smoothie. A healthy-fat-and-fiber-rich smoothie is fast becoming a favorite remedy for treating this condition, and its ingredients are some of the best you can find. In fact, the ingredients in a quality smoothie can help you lose weight too! There are loads of health and fitness products on the market that tout constipation-fighting ingredients, but few can help you feel better without sacrificing a bunch of calories.
Did you know that a high fiber diet can help you fight constipation? Fiber helps with constipation because it absorbs excess water and helps make your stool softer. That’s because it contains high fiber content. Therefore, a high fiber smoothie is a delicious way to get extra moisture and soften your stools before you go to the bathroom.
One great choice for a constipation smoothie is banana. Bananas have been used for centuries to treat a wide range of conditions, from colds to indigestion to arthritis. A high-fiber diet high in bananas can also help you lose weight. You can add ripe bananas to milk, stir it up, add some honey or other sweeteners, and drink the beverage all day long. Some people even use it as an energy drink!
Another ingredient that can be found in a high-quality constipation smoothie is acacia fiber. Acacia fiber is made from the root of a South African plant called the acacia tree. The fiber has a laxative effect, which is why some doctors recommend it for people who have problems with constipation. The advantage of using acacia fiber in a smoothie is that you can drink it as is, or you can add other ingredients to boost its effects. For example, you can add ginger, yogurt, or other probiotics like acidophilus to increase the amount of bacteria in your body.
Psyllium husk powder is another common ingredient in constipation smoothies. Psyllium husk has an insulating effect, which can keep fluid from moving around in the colon, which can cause pressure in the lower intestine. This can lessen the discomfort associated with constipation and can even provide relief from more serious conditions related to constipation like prolapsed hemorrhoids.
There are many other ingredients that can be included in a constipation smoothie. However, if you want to get the most effect out of this remedy, you should only use high fiber content foods like oats, buckwheat, barley, bran, and millet. These foods help you feel full faster, without loading your digestive system up with bulky grains. Since constipation happens when there’s an overload of food in the intestines, it’s important to keep food in the stomach as small as possible. If you can keep food in the stomach for the same amount of time that it takes to pass one standard meal, then you’re constipated.
Another popular ingredient in a constipation smoothie is banana. Bananas are extremely high in potassium and help regulate the levels of electrolytes, such as sodium and potassium. High levels of potassium can also prevent diarrhea from happening too. However, bananas are very high in sugar, so this is a fairly rare remedy that actually works well. However, the best way to get a high level of potassium is through high-fiber foods, such as bananas.
Cinnamon is another common digestive aid that can work in the intestines as a constipation remedy. As previously mentioned, excess mucous production in the intestines can lead to constipation. By mixing cinnamon powder with some water or orange juice, you can improve digestion and promote better bowel function. The same effect can be achieved by combining cinnamon powder with fiber, such as a high-fiber fruit drink.