Are you looking for constipation relief for kids? Then I have good news for you. There is an effective way of treating constipation relief for kids which is natural and does not involve taking any medicine. However, this treatment needs to be done with utmost care as giving medicine without the prescription could cause side effects. Read on to discover what this unique constipation relief for kids does for your child.
Increase intake of fiber: More than 75% of the population suffers from constipation relief for kids due to insufficient fiber intake in their diet. So start eating foods that are high in fiber content. Eat more fruits and vegetables. Make sure that you are getting sufficient amounts of water to flush out the toxins from your body. You can also take the help of Enema Machines to get instant relief.
Increase fluid intake: Increase your daily fluid intake by two to three glasses every day. This helps you avoid constipation and keeps your bowels regular. When your body has enough fluid, it does not need to work so hard. This results in regular release of stool. As a result, constipation relief for kids gets faster. As a matter of fact, you will get immediate relief when you adopt this method.
Exercise: Do not let your child stay idle for long hours. Your kid needs to move around quite often. This improves his or her digestion process. Therefore, keep them busy for more than an hour during the day. If you are not able to exercise, then just play with them so that they do not sit inactive.
Milk products: Milk is a great source of fiber. It keeps the bowels moving. So, as a result of this, constipation relief for kids gets faster with the passage of time.
Honey and lemon: These are also good sources of getting immediate relief from constipation. You can drink plenty of water with honey and lemon, while you are going to bed at night. In the morning, you can add a teaspoon of honey in your breakfast. This will provide you with good relief from constipation.
Cereal is also a great option for getting immediate relief for kids. It contains soluble fiber, which works as a stool softener. So, you can just eat whole cereals after taking lunch. This will provide the requisite fiber to your kids.
As mentioned above, natural remedies are considered the best for getting instant constipation relief for kids. There are some other remedies also that may help you relieve the problem. However, one thing that should be kept in mind is to keep away from artificial products. Instead, you should opt for all-natural remedies that are considered to be the safest option. Always remember, constipation relief for kids is possible only if you are careful about the products that you use and the way you take care of your kid.
Another tip that you should keep in mind is to use warm water instead of cool water. Kids especially in countries like Canada and the US normally get affected by dehydration because of the hot climate. So, make sure that you provide them with adequate water supply during the time of constipation relief for kids.
You should also start changing your child’s eating habits. Most of the time, constipation relief for kids is provided by altering their diets. Instead of junk foods and junk drinks, add more foods that contain essential nutrients like calcium, iron, folic acid, magnesium and so on. Some of the essential vitamins for daily intake are Vitamin D, Vitamin C and Zinc. So, add more vegetables and fruits in your child’s diet.
Apart from dietary change, there are also many ways through which you can ensure constipation relief for kids. One way is to give your child a small amount of exercise on a daily basis. Studies have shown that simple exercises like walking or running can help to get rid of constipation. This is especially true for children below the age of 10. So, it is always important to keep a watchful eye on your kid to see if he/she gets involved in any kind of physical activity.
Apart from providing constipation relief for kids through these natural remedies, it is important to provide them with ample amount of nutritious food. You should also keep a check on the type of food that your kid consumes at regular intervals. If your child consumes more proteins, fruits and vegetables, then the chances of him getting constipation relief will automatically decrease.
