Fiber is a good thing to help your digestion. It helps your colon to better absorb the food you eat. If you take psyllium husk powder mixed with water, it will act like a laxative. It promotes regularity by pushing out hard stools. Many people have found psyllium husk to be very beneficial after they have undergone some kind of surgery and their digestive system has been greatly affected by that.
Most people today tend to eat too much refined starches and sugars. These foods are difficult for our digestive systems to digest. After all, we are given fiber for that purpose. Starches and sugars are converted into glucose, which is harder for our bodies to process. So the harder it is for our digestive systems to break down these foods, the more frequent and longer our stools will be.
The fiber also helps make soft stools easier to pass through our systems. Therefore, it is necessary to consume a good amount of fiber every day. One way of getting plenty of fiber is to eat a large salad followed by a glass of water. Another is to take a high fiber juice that has 12 grams of soluble fiber in it. You can get this at any health food store or natural foods warehouse.
Psyllium husk is another ingredient that is recommended for anyone who is struggling with constipation. It is used to make soft stools easier to pass through the digestive system. This is a relatively new discovery in the field of digestive health. It is one of the newest recommended ingredients being used in the US for improving digestive health.
Apple pectin is another ingredient that can help promote regularity helps to prevent constipation. It has been used for quite some time in alleviating diarrhea and the manufacturer has not had much trouble developing products that will help people have regularity and prevent diarrhea and other digestive ailments. However, it is not recommended for pregnant women. It has been found to be moderately effective for promoting regularity in pregnant women when used in conjunction with liquid fiber. It can be used as a chewable tablet.
Glucose Glycan is an ingredient that can also provide constipation relief after surgery by keeping one’s body’s blood sugar levels balanced. It also keeps the insulin levels in check. This is a relatively new ingredient in the US that has been around for awhile. It was used in Japan and Europe but is now available in the US.
The other constipation relief after surgery ingredient is a soluble fiber supplement from Psyllium. This ingredient helps to restore the digestive health of the patient by eliminating toxins from the body. It also provides natural relief without immediate urgency of symptoms such as bloating and diarrhea. This product comes in capsule form, a liquid, and a soluble powder. There are also products which come in suppository form.
Flax Seed Oil is also another highly recommended ingredient that is widely available in the market today. It is a powerful antioxidant and it protects the delicate lining of the intestinal tract from damage. It is also a very good source of linoleic acid. Flax seed oil is a healthy choice, since it promotes digestive health as well as fighting off bacterial infections. So, if you are looking for a way to get constipation relief after surgery just look for products that contain soluble fiber, prebiotics, and flax seed oil.
Another highly recommended prebiotic ingredient is a good tasting liquid fiber supplement with prebiotic for digestive health, regularity, softer stools, and fewer incidences of flatulence and bowel movements. The good taste helps to promote regularity in the digestive process. Prebiotics are a type of fiber that is found in the natural diet of healthy individuals. It promotes regularity and maintains the regular functions of the human digestive tract. It also prevents constipation from happening to people who do not have adequate intake of it.
In addition, psyllium husk is another highly recommended digestive enzyme, especially for those patients who are suffering from colon diseases such as inflammatory bowel disease (IBD). It promotes regularity by creating soft stools and softening up stools to help them move through the large intestines more rapidly. psyllium husk also helps to eliminate hard and dry fecal matter that causes constipation. Thus, a good tasting liquid fiber supplement with prebiotic promotes regularity, soft stools, lessened constipation and IBS.
There are other highly recommended fiber supplements for colon health. They include FOS, glucomannan, psyllium husk, fennel seed, cranberry extract, licorice root, and pau d’arco. All of them provide the mentioned benefits as well as prevent constipation from occurring. However, it is always best to consult our naturopath before taking any kind of fiber supplement.