How to get rid of constipation during pregnancy is a question many women wonder about. Constipation, especially for women who are pregnant, can be very uncomfortable, even painful. It causes a lot of stress on both you and your baby, not to mention the risk for miscarriage. So, what is the best way to go about dealing with constipation during pregnancy? There are a few remedies you can try to help relieve your constipation.
There are a few things you can do that will help. First, you can try to use home remedies such as drinking some prune juice, eating ginger tea, or using a laxative. Laxatives are NOT recommended for the prevention of constipation during pregnancy since they may stimulate contractions in the uterus, which can be dangerous. Talk to your physician about taking a stool softener or an over the counter laxative. Be sure to drink plenty of water to prevent dehydration during labor.
Some women have had success using over the counter medications to treat their constipation. The active ingredient in most of these is psyllium husk. Psyllium husk is often recommended by doctors to those with hemorrhoids. Eating foods rich in fiber helps soften the stool, so it will pass easier through the bowels. Eating plenty of fluids also helps keep stools soft.
There are several dietary fiber sources you can eat. Grains, beans, and whole grains are good to include in your diet. There are several dietary fiber supplements on the market that are safe for pregnant women to take. However, it is important to know how much fiber you should take in each day to get the best results. For best results, pregnant women should take twenty grams of fiber per day.
If you are taking a stool softener or laxative, be sure you tell your provider about this. Some laxatives have properties that can harm a developing baby. Your provider can prescribe a special laxative that will not harm the baby. You and your provider may find that alternating dosages with constipation relievers is the most effective method for treating constipation during pregnancy.
Keep in mind that diarrhea is one of the main causes of dehydration during pregnancy. Water is lost through the bowel movement, causing dehydration. Pregnant women should drink lots of water to prevent dehydration, which can lead to miscarriage if the fetus develops abnormally. Dehydration can also cause contractions in the uterus, which can affect the baby and cause premature labor. Dehydration that does not resolve itself through normal bowel movement can lead to fetal distress or other complications.
One of the keys to preventing constipation during pregnancy is regularity in bowel movements. If you have frequent bowel movements with constipation, you should see your health care provider. He can suggest methods to prevent constipation, such as using prenatal vitamins or practicing better diet habits.
Iron supplements are also available for women who are at risk for constipation. It is especially important to use an iron supplement during the first few months of pregnancy. Women who are unable to absorb enough iron through their diets can take an oral iron supplement. Talk with your health care provider about ways to take a prenatal vitamin that contains extra amounts of iron for the best benefits.
There are many natural remedies and lifestyle changes that can be made that will help relieve constipation. Eating more whole grains and limiting your intake of fatty foods and sodium may be helpful in preventing constipation during pregnancy. Maintaining a healthy diet that includes a variety of vegetables, fruits, fibrous protein, whole grain breads and cereals and drinking lots of water are also effective ways to avoid constipation. Adding bran or flaxseed to your diet is also believed to be beneficial. Consider taking a prenatal vitamin that contains extra amounts of dietary fibre.
Increasing your daily consumption of fiber-rich foods such as fresh fruits, vegetables, whole wheat bread and cereals can help improve your ability to pass your stools and keep them moving throughout your pregnancy. Adding extra fiber rich foods to your diet is easy. Simply add flax seed, bran or other high fiber foods to your diet as usual and gradually increase your intake until you are starting to feel better. Drinking plenty of water every day also helps to get moving.
If you are suffering from constipation during pregnancy, speak with your doctor and obstetrician about ways to treat your symptoms. In most cases, constipation is not dangerous and usually resolves itself within a week or so. If you have any doubts about the safety of certain medications or drugs, notify your doctor immediately and never use them while you are pregnant. Progesterone naturally decreases the size of the intestinal tract and can cause constipation in some women.