High fiber smoothies for constipation have become a very popular option for people with constipation problems. Usually high in fiber but low in carbohydrates, it yields bulk to the stool, which reduces the risk of constipation when solid food passes via digestive system. Certainly, made the avocado part of the recipe in a small, medium or large portion size! How’s that for an easy, fast and natural way to get your stool back into shape!
But what about green tea banana smoothies for constipation? A delicious and easy way to get that all important bulk to your stool is to combine a banana, a cup of green tea, and two teaspoons of instant coffee. Your body will be happy with this treatment because it burns off that excess water weight, and you’ll also be happy because the green tea banana smoothies for constipation recipes will help your body’s digestive system work more efficiently.
These types of smoothies are especially effective for those who have a hard time losing weight. Losing weight is difficult for anyone who has difficulty shedding excess pounds, and making your own, healthy smoothie can make the process much easier. Some of the most popular constipation recipes call for yogurt or pysillium to add additional bulk and “bulk up” the ingredients in the smoothie. A yogurt and pysillium smoothie is a great option for those who need a little more “bulk” in their diet, but don’t want to use yogurt or the other more expensive ingredients for this purpose.
To compile these three great fiber for constipation recipes, I did some simple research. I looked up all of the different high fiber foods that I could find, and came up with only one result: banana. I tried bananas, but they were really all the same. It seems like everyone has their own version of banana smoothie. So I went with what others have deemed as the high fiber recipe of the all time.
There are three ways you can make your own high fiber smoothies. One way is to buy a banana and cut it into smaller pieces. You can blend it into smooth paste with a blender. Or you can use a food processor. The problem with blending is that it loses the nutritional value of the banana, and you may end up with an unhealthy, pre-made banana smoothie. It’s best to mix the banana up first before blending it into a healthy smoothie.
The second way to make the best fiber foods for constipation is to eat a variety of them. This is the most difficult and often time consuming option. But if you’re willing to do so, you’ll be rewarded with a higher fiber diet. You’ll be amazed at how quickly you begin to feel more energetic, and will have to say goodbye to the bloated feeling.
Finally, the third option is to find a high fiber smoothie recipe. There are a ton on the market today, so there’s no excuse to not find the one that works for you. Many include high fiber ingredients, such as flax seed, and also high protein and low fat ingredients. Just look for the ones that have high nutritional value, without sacrificing taste. Once you find that perfect smoothie recipe, you’ll have made the best high fiber foods for constipation, in no time.
Now that you know the secret to delicious, high fiber smoothies for constipation, you can get back to enjoying the fruits and veggies that you love. Your body will love you for it. And you can start feeling so much better. So start getting excited, and follow the links below to find out what the best tips for making high fiber healthy smoothies are.